How to increase the brain power: Why it is important?

How to increase the Brain Power: Why it is important?

 Introduction: 

Human Brain is one of the most important and powerful part of human body. It is important to think, learn, remember, feel the emotions and decision making.

Nowadays, we get too much information from social media, work and daily issues. It puts the brain under pressure. Because of this issues, boosting the brain power is essential.

The powerful brain assist to think sharply, keep well focused, live a healthy life and decision making. This article shows "what is Brain power and why it is important?" 

 Brain Power:

 This mean the capacity to,

•Learn quickly

•Remember the things easily

•Solve the issues

•Control the emotion

•Make better decision

•Think smartly

Brain Power is not only connected to cleverness. Even though clever people can lose brain power as a result of stress, poor sleep, bad food habits and shortage of mental exercise. Although we can improve our brain power at any age.

 Importance of increasing the Brain power:

 1.Excess Information-

Nowadays, we consume news, messages and social media all the time. A Strong brain assists us choose important information and ignore worthless information.

2.High level of stress- 

 Current lifestyle carries stress from work, money and life problems; These makes weak the memory power, focus and poor decision making. Increasing brain power helps to stay calm and handle the stress.

3.Rapid changing world- 

Technology and work change rapidly. To survive, we must learn new skills. A powerful brain assists us adapt to new skill faster.

4.Mental health transition-

Many people feel depression and tension. Strong brain helps to improve mental health and emotional balance.

How the human brains works and the structure of the brain: 

There are 3 main parts in brain,

1)Cerebrum- Control emotions, decision making, memory and thinking.

2)Cerebellum- Control the balance and movements.

3)Brainstem- Control breathing and basic life function.

The cerebrum is essential part for thinking power.

Neurons and Connections: 

The brain works through billions of nerve cells, that is known as neurons. They communicate message through electrical and chemical signals.

When you learn something new, then new connections are created.

When you practice more, the connection become more stronger, other hand when you don't practice them, then they become powerless.

This talent of the brain to change is known as Neuroplasticity.

 How we think about thinking process of the brain: 

1.Collects information from the senses

2.Checks it with memories

3.Understands and reviews it

4.Makes feelings and actions

Smart thinking relies on focus, emotional control and sharp memory

 How to increase the Brain power typically:

1.Proper sleep-

Better sleep helps the brain fix itself, benefits;

•Good memory

•Increase focus

•Remove harmful waste from brain

Tips:

•Sleep 7-8 hours every day

•Stay away from the mobile phones before sleep

•Go to the bed at the same time every night

2.Take healthy food- 

The brain require proper food to work well. Best food for powerful brain:

•Fish

•Nuts and Seeds

•Eggs

•Fruits and Vegetables

•Whole grains

Avoid:

•High sugar foods

•Junk foods

Drink enough water for dehydration. It helps to improve concentration.

3.Do exercise regularly- 

Doing exercise improves the blood flow to the brain. Some simple exercises help to the brain strong. you can do for 30 minutes a day, such as;

•Walking

•Jogging

•Yoga

It helps to improve for good memory, reduce the stress and boost the focus.

4.Educate your brain- 

The brain becomes better when you use it. Brain training activities;

•Reading books

•Learning new language

•Solving puzzles

•Playing chess

•recording daily thoughts

5.Control emotion and stress-

High level of stress damages the brain. some relaxing ways;

•Deep breathing

•Do meditation

•Walking

•Improve the positive thinking

6.Limit the screen time-

Too much use of social media and mobile phone decrease the focus.

Wellness habits:

•Reduce the social media time

•Take screen breaks

•Take part in offline activities

7.Increase the positive think-

Positive thinking improves the brains activity. Such as;

•Improve the motivation

•Smart problem solving

•Enhance the emotions

How human thinking power is changing nowadays: 

Quick information- People know many information but they think limitedly.

Technology requirement- people forget information because of high usage of mobile phones.

Convenience over imagination- Technology assists but decreases critical thinking.

Decreased attention span- People cannot focus for a long time.

Benefits of Increasing Brain Power: 

1)Improve career and study

2)Good decision making

3)Improve mental health

4)Some more confidence

Brain power is not about being clever than others, it's about improving yourself.

Conclusion:

The human brain is strong and can develop at any age. In nowadays stressful world, increasing brain power is essential.

Through proper sleep, take healthy food, exercise properly and reducing the stress, can increase their brain power normally.

If we look after our brain, then our brain will take care of our life.